Guides

Guides

Practical guides for private social insights, better photos, and keeping what matters.

Browse by product

UnfollowPeek

Instagram and Threads exports, followers, and private tracking.

View guides →

PickEpic

Photo selection, cleanup, and learning photography on iPhone.

View guides →

Spuren

Personal letters, memories, and keepsakes centered on people.

View guides →

August 11, 2026
How to Choose the Best Photo From a Burst on iPhone
A practical way to compare burst and similar iPhone photos: narrow the set, check focus and expression, then keep the one that best tells the story.
Read the guide →
August 11, 2026
How to Find and Clean Up Duplicate Photos on iPhone
A careful way to clean up duplicate and similar photos on iPhone: start with exact duplicates, compare bursts for the best frame, and keep the version you will actually want later.
Read the guide →
August 11, 2026
How to Make a Memory Book About Someone
A thoughtful way to make a memory book about one person: gather small traces, choose a shape, add context, and create a keepsake you can revisit or print.
Read the guide →
August 11, 2026
How to Write a Personal Letter You May or May Not Send
A gentle, practical way to write a personal letter: choose one person, begin honestly, give the letter a shape, then keep, print, or share it when you are ready.
Read the guide →
August 10, 2026
Blocked or Unfollowed on Instagram? How to Tell the Difference
Blocked or unfollowed on Instagram? Tell the difference in seconds with checks that actually work — plus the one thing no app can ever tell you.
Read the guide →
August 10, 2026
How to See Who Doesn't Follow You Back on Threads
Who doesn't follow me back on Threads? Threads has no such list, but Meta's own export has both. Check free in your browser without giving a third party your password.
Read the guide →
August 10, 2026
How to See Who Unfollowed You on Instagram (2026)
Instagram does not provide a list of people who unfollowed you. Here's how to compare your own data exports safely, free, without a third-party login.
Read the guide →
July 28, 2026
What Is igsh in an Instagram Link? The Share Tracking Tag, Explained
Instagram share links carry an igsh= tag, and recipients can see who shared the link. What it does and how to strip it — by hand or with Link Cleaner.
Read the guide →
July 28, 2026
When Did I Follow Someone on Instagram? How to See the Exact Date and Time
Instagram shows a month and year at best. The exact date and time of every follow is in your data export — here's how to actually see it, both directions.
Read the guide →
July 27, 2026
Do Unfollower Apps Get You Banned? What Instagram Actually Prohibits
Instagram's Terms don't mention unfollower apps by name — they restrict how most of them work. The exact wording, the real risk, and the method with none.
Read the guide →
July 27, 2026
How Long Does Instagram Take to Export Your Data? (2026)
How long an Instagram data export takes: Meta allows up to 30 days. Learn what ‘being prepared for export’ means and what to do while you wait.
Read the guide →
July 27, 2026
How to See Who Unfollowed You Without Giving Anyone Your Password
Three ways to find your Instagram unfollowers, ranked by risk. The safe one uses Meta's own data export — no password, no login, no account access.
Read the guide →
July 27, 2026
Instagram Changed Its Export Format — Why Your Unfollower Tool Broke
Instagram began rolling out a new export format in May 2026. Old and new files now coexist, and tools that handle only one of them quietly return nothing.
Read the guide →
July 27, 2026
Threads Unfollow Tracker: See Who Unfollowed You (2026)
Threads does not show unfollowers. Use Meta's official export to check who does not follow you back now and track real unfollows between snapshots.
Read the guide →
July 27, 2026
Where Are Followers and Following in the Instagram Data Export?
Followers and following live in connections/followers_and_following/ — followers_1.json, following.json and nine more files. Here's what each one holds.
Read the guide →
July 27, 2026
Who Doesn't Follow Me Back on Instagram? How to Check Free, Without Logging In
Find who doesn't follow you back on Instagram using Meta's official data export — free, no password, no login. Step-by-step, plus an instant browser check.
Read the guide →
July 27, 2026
Why Is My Following Count Higher Than Instagram Shows?
Your export can list more accounts than the app does. One possible reason is that it may contain accounts that are no longer available in the app.
Read the guide →

Check your own export

Drop the file Instagram gave you into the free browser checker. No login, no password, and nothing is uploaded.

Open the free checker

Browse by product

UnfollowPeek

PickEpic

Spuren

How to Choose the Best Photo From a Burst on iPhone

How to Find and Clean Up Duplicate Photos on iPhone

How to Make a Memory Book About Someone

How to Write a Personal Letter You May or May Not Send

Blocked or Unfollowed on Instagram? How to Tell the Difference

How to See Who Doesn't Follow You Back on Threads

How to See Who Unfollowed You on Instagram (2026)

What Is igsh in an Instagram Link? The Share Tracking Tag, Explained

When Did I Follow Someone on Instagram? How to See the Exact Date and Time

Do Unfollower Apps Get You Banned? What Instagram Actually Prohibits

How Long Does Instagram Take to Export Your Data? (2026)

How to See Who Unfollowed You Without Giving Anyone Your Password

Instagram Changed Its Export Format — Why Your Unfollower Tool Broke

Threads Unfollow Tracker: See Who Unfollowed You (2026)

Where Are Followers and Following in the Instagram Data Export?

Who Doesn't Follow Me Back on Instagram? How to Check Free, Without Logging In

Why Is My Following Count Higher Than Instagram Shows?

Check your own export